60 Second Physical Activity Challenges

YST 60 Second Physical Activity Challenges
A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets. We have a range of activity cards and videos.

Activity cards

We have a range of activities for you to try, created in partnership with Complete PE, and you can download any of them from the list below. Find a daily activity by following us on Twitter @YouthSportTrust.

Personal Challenge videos

It is the mission of the School Games to provide ‘more young people with the opportunity to compete and achieve their Personal Best’. This includes competing against oneself and others to improve personal performances with a focus on the process rather than the outcome (on the learning and values development of the young person rather than just the result). For some inspiration, watch some personal challenges created by young people, have a go yourself, or create your own.

Click here for YouTube playlist

Physical Activity Connect 4

Get your family active this May half term! Tactically choose from a number of activities that can be done at home. Who will be first to connect 4? Tag us in your posts on Twitter @youthsporttrust and @complete_PE.

Download Connect 4 card     Download Makaton symbol and print Three in a Row card

Physical Activity Bingo

A fun game for the whole family! Choose from a range of activities and challenges that can be done indoors or outside, using general objects from around the house or no equipment at all. See who can be first to complete a line or a full house. Watch out for our bingo posts during Easter break on our social channels and remember to share what your family is doing with us! Follow along on Twitter @youthsporttrust and @complete_PE.

Download Bingo Card 1     Download Bingo Card 2