Sprint Start
This activity focusses on the track event, Sprinting. It aims to develop the basic knowledge of how to perform a sprint start.
Running / Endurance
This activity focusses on middle / long distance track events. It aims to provide the young person with activities to maintain a steady pace of exercise for prolonged periods of time.
Running / Hurdles
This activity is an introduction to hurdles. It aims to provide the young person with activities to develop the basic techniques associated with the track event.
Throwing / Shot Put
This activity is an introduction to Shot Put. It aims to provide the young person with activities to develop the basic techniques associated with the field event.
Throwing / Hammer
This activity is an introduction to Hammer Throw. It aims to provide the young person with activities to develop the basic techniques associated with the field event.
Under-arm throw
This activity aims to focus on the correct technique to perform an underarm throw – which can be applied to Cricket.
Under-arm catch
This activity aims to focus on the correct technique to perform an underarm catch – which can be applied to Cricket.
Over-head catch
This activity aims to focus on the correct technique to perform an over-head catch – which can be applied to Cricket.
One handed catch
This activity aims to focus on the correct technique to perform a one-handed underarm catch – which can be applied to Cricket.
Long Barrier
This activity aims to focus on the correct technique to perform a long barrier – which can be applied to Cricket.
Dynamic Warm Up
This activity aims to develop basic leadership skills to create and deliver a dynamic warm up.
Game-based Warm Up
This activity aims to develop basic leadership skills to create and deliver a game-based warm up.
Verbal / Non-verbal communication
This activity aims to develop basic communication skills, including verbal and non-verbal communication.
Plan and lead an activity
This activity aims to develop planning and leadership skills to enable a young person to deliver a basic skill development activity.
Design a progressive activity
This activity aims to develop planning and leadership skills to enable a young person to deliver a basic skill development activity, which includes progressions.
Design a game-based activity
This activity aims to develop planning and leadership skills to enable a young person to deliver a basic game-based activity, which includes progressions.
Creating different scoring systems
This activity aims to develop planning and leadership skills to enable a young person to deliver a basic game-based activity, which includes adapting the way the game is scored.
Catching
This activity aims to focus on the correct technique to catch a ball at three heights - waist height, above the head, below the waist.
Watch the video, part 2, part 3
Underarm throw
This activity aims to focus on developing the underarm throw, whilst independently applying an appropriate level of challenge.
Overarm throw
This activity aims to focus on developing the overarm throw, whilst independently applying an appropriate level of challenge.
Bowling
This activity aims to focus on developing the underarm bowl for Rounders.
Short Barrier
This activity aims to focus on developing the short barrier fielding technique for Rounders.
Long Barrier
This activity aims to focus on developing the long barrier fielding technique for Rounders.
Batting
This activity aims to focus on developing the batting technique for Rounders.
Ultimate Frisbee - Catching
This activity aims to develop basic catching skills which can be used when being thrown a disc – and applied to Ultimate Frisbee.
Ultimate Frisbee - Throwing
This activity aims to develop basic throwing skills which can be applied to Ultimate Frisbee.
Frisbee Golf
This activity aims to develop basic throwing skills which can be applied to Frisbee Golf. This activity also develops creativity and problem solving, whilst exploring basic rules.
Frisbee Tennis
This activity aims to develop basic throwing skills which can be applied to Frisbee Tennis. This activity also develops creativity and problem solving, whilst exploring basic rules.
Target Games - Inclusion
This activity aims to act as an introduction to Target Games, and has been designed to be accessible to the widest possible range of abilities.
Target Games - Boccia
This activity aims to recreate the Paralympic target game ‘Boccia’, using equipment you can find around your home.
Racket and Ball Familiarisation
This activity aims to develop familiarisation with a racket and ball, which can be applied to Tennis.
Ready position and Split step
This activity aims to develop familiarisation with a racket and ball, which can be applied to Tennis.
Basic Forehand
This activity aims to develop the basic skills needed to perform the forehand stroke in Tennis.
Basic Backhand
This activity aims to develop the basic skills needed to perform the backhand stroke in Tennis.
Introduction to serve
This activity aims to develop the basic skills needed to perform the serve in Tennis.
Development of the serve
This activity aims to develop the basic skills needed to perform the serve in Tennis.
Basic Volley
This activity aims to develop the basic skills needed to perform the volley in Tennis.
Linking Skills
This activity aims to refine previously learnt skills, and apply them to game-based scenarios.
The Ready Position
This activity aims to focus on the correct body position we need to get in when receiving the ball whilst playing Volleyball.
The Dig Pass
This activity aims to develop the correct technique of the ‘Dig’ pass in Volleyball.
The Dig Pass 2
This activity aims to further develop the ‘Dig’ pass in Volleyball.
Volley / Set
This activity aims to introduce and develop the ‘volley’ or ‘set’ in Volleyball.
Volley / Set
This activity aims to develop the ‘volley’ or ‘set’ in Volleyball.
Under-arm serve
Linking Skills
This activity aims to develop and refine the basic passing skills in Volleyball. This includes linking the ‘Dig’ and ‘Set’ shots.
Volleyball - Inclusion
This activity aims to act as an introduction to Volleyball, particularly aimed at supporting young people who have control / co-ordination impairments.
Volleyball - Inclusion 2
This activity aims to act as an introduction to dig and set skills for Volleyball, particularly aimed at supporting young people who have control / co-ordination impairments.
Triple Jump
These activities focus on the technical aspects of the field event, Triple Jump. They aim to develop the basic knowledge of how to perform the event.
Relay
These activities focus on the technical aspects of the track event, the relay. They aim to develop the basic knowledge of how efficiently transfer the baton.
Shot Put
These activities focus on the technical aspects of the field event, shot put. They aim to develop the basic knowledge of how to correctly perform the technique.
Javelin
These activities focus on the technical aspects of the field event, Javelin. They aim to develop the basic knowledge of how to correctly perform the technique.
Over-arm throw
This activity aims to focus on the correct technique to perform an overarm throw – which can be applied to Cricket.
Under-arm throw
This activity aims to focus on the correct technique to perform an underarm throw – which can be applied to Cricket.
Creating a competitive warm up
This activity aims to develop basic leadership skills to deliver a competitive warm up.
Adapting a game using space
This activity aims to develop leadership skills to plan and deliver a competitive game, whilst adapting space.
Adapting a game using equipment
This activity aims to develop leadership skills to plan and deliver a competitive game, whilst adapting the equipment being used.
Adapting a game using tasks
This activity aims to develop leadership skills to plan and deliver a competitive game, whilst adapting the equipment being used.
Adapting a game using time
This activity aims to develop leadership skills to plan and deliver a competitive game, whilst adapting the task using time.
Adapting a game using people
This activity aims to develop leadership skills to plan and deliver a competitive game, whilst adapting the task using people.
Using technology when leading an activity
This activity aims to develop leadership skills to plan and deliver an activity, whilst using technology.
Catching
This activity aims to focus on refining the different ways to catch a ball, whilst independently applying an appropriate level of challenge.
Chasing and retrieval
This activity aims to focus on refining the different ways to retrieve a ball, whilst linking this to movement and returning the ball.
Different types of bowl
This activity aims to focus on refining the different ways to bowl in Rounders.
Intercepting and returning the ball
This activity aims to focus on refining the different ways to field a ball travelling on the ground, and further develop throwing accuracy.
Directional Batting
This activity aims to focus on refining the batting skill – and encouraging the young person hitting the ball in different directions.
Forehand Stroke
This activity aims to develop and refine the technique for a forehand ground stroke in Tennis.
Backhand Stroke
This activity aims to develop and refine the technique for a forehand ground stroke in Tennis.
Volley
This activity aims to develop and refine the technique for a volley in Tennis.
Serve
This activity aims to develop and refine the technique for a serve in Tennis.
Lob
This activity aims to develop and refine the technique for a lob shot in Tennis.
Smash
This activity aims to develop and refine the technique for a smash shot in Tennis.
Spatial Awareness
This activity aims to develop spatial awareness – and encourages the learner to play shots into different areas of the court.
The Dig Pass
Volley / Set
This activity aims to refine and develop the ‘volley’ or ‘set’ in Volleyball.
Spike
This activity aims to develop the hitting technique of a Spike in Volleyball.
Over-arm serve
This activity aims to refine and develop the over-arm serve in Volleyball.
Introduction to blocking
This activity aims to refine and develop the block technqiue in Volleyball.