10 Free and Fun Activities for Kids to Get Active and Reach 60 Minutes of Daily Activity

Physical activity is important for the health and wellbeing of children, but sometimes it can be difficult to find affordable and engaging ways to get them moving. In this post, we'll share 10 free and fun activities that kids of all ages can enjoy getting at least 60 minutes of daily activity.

Walking or jogging in a local park or nature trail: Going for a walk or jog in a nearby park or nature trail is a great way to get some fresh air and exercise. Kids can explore the natural surroundings and burn some energy at the same time. 

Family take a walk in nature

Skipping or playing hopscotch on the pavement: These classic games are not only fun, but they also help develop coordination and balance. All you need is some chalk and a flat surface to play on. 

Dancing to music at home or at a community centre: Dancing is a great way to get the heart rate up and have fun at the same time. Kids can dance to their favourite music at home or join a community dance class for free. 

Riding a bike or scooter around the neighbourhood: Biking or scootering around the neighbourhood is a great way to explore the area and get some exercise. It's also a fun way to socialise with friends. 

A family of four take a bike ride through a park

Playing active games like tag, hide-and-seek, or capture the flag with friends: These games are classic favourites that kids have been playing for generations. They're fun, active, and can be played with a group of friends. 

Swimming at a local pool or beach: Swimming is a great way to cool off on a hot day while getting some exercise. Most local pools and beaches offer free swimming hours for children. 

A family have fun swimming

Participating in a community sports league or pickup game: Many communities offer free sports leagues for children, such as basketball, football, or rugby. Alternatively, kids can organise a pickup game with friends at a local park. 

Hiking or exploring a local nature reserve: Hiking or exploring a nearby nature reserve is a great way to get some exercise while learning about the natural environment. It's also a great way to bond with family and friends. 

Doing yoga or stretching exercises at home or in a park: Yoga and stretching exercises are great for improving flexibility and balance. Kids can do these exercises at home or in a local park for free. 

Three people try yoga tree pose at home

Playing outdoor games like frisbee or football: Outdoor games like frisbee or football are great for improving coordination and teamwork. They're also a lot of fun to play with friends. 

Getting at least 60 minutes of daily activity is important for the health and wellbeing of children. With these 10 free and fun activities, kids can get moving and have fun at the same time. 

Published on 31 May 2023