60 Second Physical Activity Challenges

A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets.

Free Resource


We have a range of activities for you to try, created in partnership with Complete PE, and you can download them above.

Also included is a challenge activity tracking sheet for young people to record their scores.


New for 2021

  • Hopscotch in a Hurry Challenge
  • Hunt the Hats Challenge
  • Step In Step Out Challenge
  • Wall Ball Challenge
  • Zig Zag Challenge

Updated for 2021

  • Air Balloon Challenge
  • Around the World Challenge
  • Bean Bag Throw Challenge
  • Bunny Jump Challenge
  • Burpees Challenge
  • Catch and Clap Challenge
  • Climb the Mountain Challenge
  • Fast Feet Challenge
  • Figure of 8 Challenge
  • Obstacle Challenge
  • Skipping Challenge
  • Socks in the Box Challenge
  • Speed Bounce Challenge
  • Squat Jump Challenge
  • Star Jumps Challenge
  • Step Ups Challenge
  • Super Slalom Run Challenge
  • Tap Up Tennis Challenge
  • The Plank Challenge
  • Tuck In Tuck Out Challenge