Make the #PledgeToPlay today and commit to getting children and young people in your care active for a minimum of 60 minutes a day during National School Sports Week. 

Once you pledge, you will be given access to a range of supporting materials and resources to help you achieve your active minutes as a family. Our resources are tailored to suit all age ranges.  

Don't forget to encourage your young people's school(s) to make the pledge too. Schools can also sign-up to Sports Slam with our campaign partners Sports Direct and be in with a chance to WIN a bumper Sports Slam equipment pack full of sporty goodies to restock and revamp their PE department.  

And remember to play for fun, play for 60! 

For disabled young people, the Chief Medical Officers’ recommendation is for a minimum of 20 minutes of physical activity every day, including strength and balance activity three times a week.